Trusted by 5000+ players
Never Spend $100/hr On a Personal Trainer Ever Again
A complete lacrosse training system trusted by 5,000+ players to improve stick skills, footwork,
and IQ, both in-season and during off-season.
Choose your position
TRUSTED BY TOP RECRUITS
GLE Blueprint - A Complete Lacrosse Training System
Weekly Plan
Weekly repeatable training structure, with position-specific drills, and a plan your son can follow with zero guesswork.
Money Back Guarantee
Full refund if your son isn't better in 30 days. No questions asked.
Industry Leader
Trusted by 5000+ players who train with GLE every day
Train with a real plan — shooting, footwork, and conditioning all in one Blueprint
For the price of a two-hour session with a personal trainer, you get a training plan that will last the rest of your career
Bonus free recruiting email templates
Weekly training plan
Footwork and shooting drills from top D1 programs
Programs for attack, defense, and midfielders.
Bonus free position specific lifting program ($250 value)
Bonus free recruiting email template vault ($350 value)
How It Works
1
Choose Your Position
Pick Attack, Defense, Midfield, D-Mid, or Faceoff.
2
Get Instant Access
The Blueprint is delivered digitally so your player can start right away.
4
Follow the Weekly Plan
Open the plan, watch the demos, complete the drills, and repeat the weekly structure.
3
Improve Over 30 Days
Stay consistent and watch the confidence build.
Choose your position
Players Using The Blueprint
Real players. Real commitments. Real results.
GLE Blueprint vs. Personal Training
GLE Blueprint
Personal Training
COST
$200
One-time. Lifetime access.
$100 / hr
10 sessions = $1,000
AVAILABILITY
Train anytime, anywhere
Only when coach is free
ACCESS
Open the plan on your phone and go
Requires scheduling, travel, or calls
PARENT INVOLVEMENT
Kid opens the plan themselves
no nagging
Parent manages schedule and reminders
STRUCTURE
Same proven Blueprint
every week — built to repeat
Depends on the coach
varies every session
LONG TERM VALUE
Use it all offseason, every year
Stops when sessions stop
GLE Blueprint
COST
$200 (One-time. Lifetime access.)
AVAILABILITY
Train anytime, anywhere
ACCESS
Open the plan on
your phone and go
PARENT INVOLVEMENT
Kid opens the plan
themselves — no nagging
STRUCTURE
Same proven Blueprint
every week — built to repeat
LONG-TERM VALUE
Use it all offseason,
every year
Personal Training
COST
$100 / hr
(10 sessions = $1,000)
AVAILABILITY
Only when coach is free
ACCESS
Requires scheduling,
travel, or calls
PARENT INVOLVEMENT
Parent manages
schedule and reminders
STRUCTURE
Depends on the coach
— varies every session
LONG-TERM VALUE
Stops when sessions stop
Choose your position
What players and parents are saying
Real feedback from the GLE community
Absolutely amazing to see my kid enjoying the training you provide. He is really progressing at a fast rate and his coaches are noticing the changes in how he plays. I can't thank you enough for everything you have provided him with.
Devin Frick
Lacrosse Parent
I want to show my proud support of probably the best lacrosse training programs available. The shirts & hoodies are great. I also have the GLE hoodie and it is my hands down favorite one I own.
Peter Hamilton
Lacrosse Parent
After using the blueprint for about a month I saw huge improvements reacting to the defense. I think this was because of the film homework assignments ... It's clear I'll be using the blueprint for years.
Wes Martin
UVA Commit
My change of direction and on the run shot has gotten so much better since using the blueprint.
Emmett Lee
#17 Ranked 2027 Recruit
I feel so much more prepared to play at Utah next year after training with the midfield blueprint the last couple months.
Price Jeffris
Utah Commit
The Blueprint made me a better player, not just with the workouts, but with all the advice that comes with it. It teaches the key habits every lacrosse player needs, from wall ball to shooting to lifting.
John Stenberg
Dartmouth Commit
The speed and footwork drills made a huge difference. My acceleration is on another level, and I've been consistently beating defenders and getting to the cage.
Uriah Fisher
High School Player
I've been looking for a training plan for forever and this has helped a ton. It's the only genuinely good lax training program I could find.
Mason Montgomery
Youth Player
It truly is a great way for any lacrosse athlete to practice new drills independently. It really helped keep my kiddo even more motivated to play on his own. He was excited to do new drills each day. It comes with an organized daily schedule for the athlete to follow and really helpful videos demonstrating each drill.
Afsaneh Nori
Lacrosse Parent
Meet the founder.
In 2024, I started GLE out of frustration.
I was a high school player in California and couldn't find any high-level coaching near me. I was working hard but had no idea what drills to use or how to train.
With no existing online resources, I turned to lacrosse film as my mentor. I analyzed every step, move, and habit of these players and created a training plan from what I learned.
After having success with it, I shared it with my teammates. Within months, hundreds of players were training with it. That plan became the GLE Blueprint.
My mission is simple. Provide lacrosse education to anyone anywhere. Over 1000 film breakdowns and multiple training programs later, the work continues.
— Chris Travers, Founder
Choose your position
Frequently Asked Questions
What's the format?
The Blueprint is a 7-day repeatable PDF training program designed for consistency. By sticking to a structured schedule, you'll build momentum and see real progress. Simply follow the drills and rep counts for each day of the week.
Can middle schoolers use the Blueprint?
Yes. The Blueprint works very well for middle school players because it gives them a clear, structured plan to follow instead of guessing what to do on their own. It helps younger players build fundamentals, confidence, and better training habits early. While the system is modeled after high-level training, it's designed to be followed by developing players too.
Do I get access forever?
Yes! The GLE Blueprint is sent to you in a PDF that you can keep forever. It contains 7 days of training that you repeat every single week for constant gains.
Can girls use the Blueprint?
Yes. The Blueprint can work very well for girls because the drills are built around skill work, footwork, shooting, and lacrosse IQ, not contact. That means the training translates well to the girls' side of the game. It was originally designed for boys' lacrosse, but a lot of girls use it because the core skill development carries over really well.
What's your refund policy?
If you do not improve more in the first 30 days using our programs than you have in the last 6 months we will refund every penny. Just email info@glelacrosse.com if you're not satisfied after 30 days.
Is the Blueprint only for advanced players, or can beginners use it too?
The Blueprint is built around a D1 training format, so it is especially valuable for serious and advanced players who want to train at a higher standard. But newer players can absolutely use it too. In many ways, it gives beginners exactly what they need most: a complete library of drills, structure, and direction so they can learn how to train the right way from the start.
What gear do I need?
All you'll need is balls, cones and a goal with some field space. All drills can be done alone.
Can you use the Blueprint during the season?
Yes. The Blueprint can absolutely be used during the season. The in-season version is scaled down from the core Blueprints so players can stay fresh for practices and games while still continuing to improve. It gives you enough structure to keep developing your skills, athleticism, and lacrosse IQ without overloading you during the season.
When will I see improvement?
Most players see noticeable gains in confidence and speed in the first month. But after 4–6 months, the fundamentals become automatic — and you start playing like a college player without even thinking about it.
Choose your position