4.5 (313)
GLE Defensive Midfield Blueprint Training Program
$197
The All In One Training System
A complete weekly training plan designed to sharpen every aspect of your game—from agility and IQ to strength and power. Wake up every morning knowing you have the step-by-step blueprint to transform into the player every opponent fears.
Lock Down, Cause Turnovers
Have Scouts Calling Sept 1st
Perfect For Youth Players
Train Risk-Free for 30 Days
Train with confidence. If the Blueprint doesn't sharpen your game in 30 days, email us and we'll give you every penny back no questions asked.
Best Seller
'I love the footwork drills for defense — they made me way more confident guarding dodgers around the cage.' — Maximus Baker, Airforce Defense Commit
One-Time Payment · Lifetime Access
30 Day Money-Back Guarantee
Product Details
Shooting and Stick Work Drills: Train with the exact drills D1 players use to play lockdown defense and throw takeaway checks every play.
Weekly Repeatable Plan: Engineered to compound your progress so you see measurable gains in speed, skill, and confidence every month.
Built-in Lifting Program: Builds speed, power, and durability so you can dominate all four quarters.
Lax IQ Training Sessions: Daily guided film study that sharpens decision-making and helps you read opposing defenses.
Speed and Agility Training: Shave time off your 40-yard dash and develop a deadly first step to blow past your matchup.
Video Demos: See every drill in action so you can match the perfect form and get better, faster — without second-guessing if you're doing it right.
PDF Format: Mobile-friendly and easy to follow anywhere, so you can train on the field, in the gym, or on the go without missing a rep.
Instant Download
Delivered as a mobile-friendly PDF so you can pull it up on the field, in the gym, or anywhere and never miss a rep.
D1 Structure For Youth Players
A proven framework taken from D1 programs to maximize speed, skill, and lacrosse IQ — scaled down to the youth player's level. Zero guesswork.
Weekly Plan
Weekly repeatable training built
for maximum progress
D1 Design - Youth Proven
Built on the same drills used by top D1 programs
with volume scaled down to youth levels.
Industry Leader
Trusted by 5000+ players who train with GLE every day.
Trusted By The Best
D1-Tested, Player-Proven
No fluff. No gimmicks. Just the exact drills run by top D1 programs — distilled into a simple, repeatable plan available in your pocket.
Ivy & ACC Quality
Trusted by players headed to Harvard, Yale, Virginia, and more — so you know you're training at the same standard as the best in the game.
Dynamic Drills
Multi progression drills designed to mimic in game situations.
Just watch the videos, rep it out, and build confidence
you can feel on the field.
What parents and players are saying
Absolutely amazing to see my kid enjoying the training you provide. He is really progressing at a fast rate and his coaches are noticing the changes in how he plays. I can't thank you enough for everything you have provided him with.
Devin Frick
Lacrosse Parent
I want to show my proud support of probably the best lacrosse training programs available. The shirts & hoodies are great. I also have the GLE hoodie and it is my hands down favorite one I own.
Peter Hamilton
Lacrosse Parent
After using the blueprint for about a month I saw huge improvements reacting to the defense. I think this was because of the film homework assignments ... It's clear I'll be using the blueprint for years.
Wes Martin
UVA Commit
My change of direction and on the run shot has gotten so much better since using the blueprint.
Emmett Lee
#17 Ranked 2027 Recruit
I feel so much more prepared to play at Utah next year after training with the midfield blueprint the last couple months.
Price Jeffris
Utah Commit
The Blueprint made me a better player, not just with the workouts, but with all the advice that comes with it. It teaches the key habits every lacrosse player needs, from wall ball to shooting to lifting.
John Stenberg
Dartmouth Commit
The speed and footwork drills made a huge difference. My acceleration is on another level, and I've been consistently beating defenders and getting to the cage.
Uriah Fisher
High School Player
I've been looking for a training plan for forever and this has helped a ton. It's the only genuinely good lax training program I could find.
Mason Montgomery
Youth Player
It truly is a great way for any lacrosse athlete to practice new drills independently. It really helped keep my kiddo even more motivated to play on his own. He was excited to do new drills each day. It comes with an organized daily schedule for the athlete to follow and really helpful videos demonstrating each drill.
Afsaneh Nori
Lacrosse Parent
Matt Belson - Scoops Lacrosse Founder
Absolutely top-notch. Super informative, incredibly beneficial, and delivered with real expertise. What stood out most was how easy everything was to understand and actually apply. This is the kind of guidance that makes a real difference
Frequently Asked Questions
What's the format?
The Blueprint is a 7-day repeatable PDF training program designed for consistency. By sticking to a structured schedule, you'll build momentum and see real progress. Simply follow the drills and rep counts for each day of the week.
Can middle schoolers use the Blueprint?
Yes. The Blueprint works very well for middle school players because it gives them a clear, structured plan to follow instead of guessing what to do on their own. It helps younger players build fundamentals, confidence, and better training habits early. While the system is modeled after high-level training, it's designed to be followed by developing players too.
Do I get access forever?
Yes! The GLE Blueprint is sent to you in a PDF that you can keep forever. It contains 7 days of training that you repeat every single week for constant gains.
Can girls use the Blueprint?
Yes. The Blueprint can work very well for girls because the drills are built around skill work, footwork, shooting, and lacrosse IQ, not contact. That means the training translates well to the girls' side of the game. It was originally designed for boys' lacrosse, but a lot of girls use it because the core skill development carries over really well.
What's your refund policy?
If you do not improve more in the first 30 days using our programs than you have in the last 6 months we will refund every penny. Just email info@glelacrosse.com if you're not satisfied after 30 days.
Is the Blueprint only for advanced players, or can beginners use it too?
The Blueprint is built around a D1 training format, so it is especially valuable for serious and advanced players who want to train at a higher standard. But newer players can absolutely use it too. In many ways, it gives beginners exactly what they need most: a complete library of drills, structure, and direction so they can learn how to train the right way from the start.
What gear do I need?
All you'll need is balls, cones and a goal with some field space. All drills can be done alone.
Can you use the Blueprint during the season?
Yes. The Blueprint can absolutely be used during the season. The in-season version is scaled down from the core Blueprints so players can stay fresh for practices and games while still continuing to improve. It gives you enough structure to keep developing your skills, athleticism, and lacrosse IQ without overloading you during the season.
When will I see improvement?
Most players see noticeable gains in confidence and speed in the first month. But after 4–6 months, the fundamentals become automatic — and you start playing like a college player without even thinking about it.