GLE Defense/LSM Blueprint Training Program

The All In One Training System
A complete weekly training plan designed to sharpen every aspect of your game—from agility and IQ to strength and power. Wake up every morning knowing you have the step-by-step blueprint to transform into the player every opponent fears.
America's Most Popular Lacrosse Training Program
With over 1,600 players training with GLE, it’s the #1 lacrosse training program in America—trusted by athletes nationwide to elevate their game.
Improve 6x Faster In 30 Days
We’re so confident in our system that if you don’t see more improvement in 30 days than in the last six months, we’ll refund every penny—no questions asked.
Data Driven, Battle Tested Training
The GLE team has analyzed over 1100 hours of lacrosse film, interviewed top college coaches and rigorously tested hundreds of drills to craft a bullet proof training plan.
Structured. Repeatable. Unstoppable.
A weekly training plan with the exact drills and reps to train like a D1 player at your fingertips. Everything sorted in a PDF for you to access anywhere, anytime.